Depression is a bitter, fickle, cruel demon. The thing that I've noticed is that unless someone actually has it, most can't seem to tell the difference between depression and sadness. Which can be an even bigger bullet to the chest from the person suffering from depression. Being told "cheer up, it gets better" doesn't work.
The difference between actual, chemical depression and regular extreme sadness is that usually, with sadness, eventually people bounce back. People find things to bring them joy again. When it comes to depression, it can take a very long time, and lots of medication and therapy to even carve a dent in it. And sometimes? Even that doesn't work.
Let me try to paint a picture of what my depression is like. Imagine for a moment, complete and total darkness. Imagine your heart feeling so heavy it feels like it'll just fall out. Imagine wanting so desperately to cry, because it'll cause some feelings of relief, but you can't. You can't cry. All you can do is scream , and even then it may not be enough. Sometimes the feelings are so dark they're numbing. You hurt until you can't feel anything anymore. And then you're forced to hurt yourself just to get the satisfaction that you can feel again.
While some may do it for attention. People who get so depressed they harm themselves do it because they can't feel anything else. Imagine being glad to even feel pain. When pain is the best thing you can feel. The most real thing. When pain is the only assurance you're even alive anymore.
Now imagine this darkness again. This never ending darkness. Imagine it feeling like it is constricting around your body, blinding you, suffocating you. You can't see, you can't breathe, you can hardly speak and it's so dark.
Everything hurts. Your heart, your head, your lungs, your stomach, your joints. You feel ill, even though, logically, you know you're fine. Your appetite does weird things. You can be always hungry, seeking comfort in pleasures of the palette. Trying to find happiness in things that you know taste good. Or if you're like me, you reject most foods completely. Even food you know you enjoy. And when you do eat, you feel so nauseous, you tend to throw up. And then you feel sicker because now your body is responding as if you are actually ill. Depression is different in everyone. The depressed bingers are no less in pain than those who can't bring themselves to eat at all. They're not selfish lazy fatties. Imagine living in a world when you think the only thing in the universe that could make you smile is food.
Imagine being someone who at one time enjoyed many things and had lots of hobbies. Who loved going out and doing things. Hiking, swimming, drawing, going to movies, being social. Now imagine suddenly hating everything you once enjoyed. Imagine not being able to bring yourself to find the motivation to do anything you liked doing. When even picking up a remote control for the TV feels like a chore. No matter how hard you try, nothing makes you happy. And it becomes harder and harder to bring yourself to even make the effort.
And sometimes it gets to a point where even doing the things you need to do feel like more of a chore than they should. Things like eating, bathing, going to work, contacting the outside world. When all you can bring yourself to do is sit there and stare off into space, lost in your own mind. When your only thoughts are the worst imaginable. Because everything is dark and life doesn't seem worth living anymore. Nobody cares. You're a speck of dust. You could disappear and the world would keep turning. You don't matter, and you know it very well.
And when you reach that point and there's still nothing to help you find the light in life? It becomes easier and easier to find the will to throw it all away. To end it. The world is a dark, suffocating place. No one cares. You don't matter. Why keep living like this? Death seems like the sweetest release. Death seems like a much better option than to continue treading blindly into the suffocating, numbing, darkness.
And that's what makes depression so difficult and so real. Sadness you can bounce back from. Someone loses their cell phone and falls off their bike, if you give them a cookie and they smile and you can make them laugh you know they'll be okay. It's when little things happen and you start questioning if you'll ever see that person again that there's a problem. Regular sadness is brushed past. It's a hump many people can get over and get passed. Depression sticks with you. It lingers. It drags you down.
And the worst thing you can tell a person is "try to look at the good things". Or "Your life's not so bad, what are you upset about?" Or even "you brought it on yourself snap out of it". Those things only serve to make a depressed person feel worse. Depressed people know, logically, it's probably not that bad. But that's not how they feel. When even the littlest things feel like major life-altering disasters. That's depression. And it's a big deal.
I'm not saying tread lightly around the depressed or treat them like lepers. All I ask is that maybe now, more people can imagine what it's like. What it feels like to have that lingering within you every day. Maybe be more respectful? People are people, and people have feelings. And with depression you feel a lot of the worst until you can't feel anything at all.
If you want to do something, try to be the light at the end of someone's tunnel. Because when someone's trapped in such darkness, sometimes they need help finding the light again.